In today’s fast-paced world filled with distractions and growing work demands, it is crucial for leaders to acquire and develop effective time management skills. By integrating mindful practices into our daily routine, leaders can prioritize important tasks while remaining aware of the surroundings. This dual focus not only enhances productivity but also fosters a positive and sustainable workplace culture.

In this workshop, participants will acquire practical skills and tools for mastering and optimizing time management so as to overcome problems such as delaying and putting off tasks until the last minute. Through hands-on practice, video demonstrations and group discussions, participants will integrate mindfulness practice with effective time management strategies, facilitating leaders to alleviate stress, enhance mental clarity, and improve decision-making abilities, ultimately leading to better overall performance.
 

•    Cultivate mindfulness in everyday life
•    Establish clear goals for each of your roles
•    Manage your personal and work life with cloud-based APPs
•    Improve your productivity and quality of life
 

•    Background and practice of mindfulness 
•    How to make the best use of the four quadrants of time management 
•    How to turn your goals into a weekly plan 
•    How to have a clear mind by getting everything out of your head
•    How to use cloud-based APPs to manage your information and time